Small-group strength, mobility and conditioning. Weekdays 7, 8 & 9am, plus select Saturdays at 8 & 9am. This is a club. No drop-ins or session pricing. There is a prerequisite introductory course.
Private Training
One-on-one, in studio or remote, from rehab to sport-specific work.
Movement as Medicine
A mood-evelvating primitive movement workshop with sound and meditation elements. This is an offering designed for larger groups and offsite events. Please inquire for more information or to book an event.
