MISSION:

The program at HARD BOILED is based on building functional strength and Increasing mobility through integrative movement and strength training. Classes always incorporate a mix of dynamic stretching, mobility practice (crawling, rolling, etc.), and resistance training (loaded and body weight) incorporating pull ups, squats, dumbbell, kettlebell, barbell, and sandbag training. Owner-Operator, Riki Bryan, is certified by world renowned functional fitness and physical culture authority, Steve Maxwell (Maxwell Strength & Conditioning). We are an affiliate of Gunclub Brooklyn.

Our goal is to provide you with a safe and positive environment, as well as the tools and assistance necessary to maximize your physical capability. 

DAILY BREAD:

Weekdays:   Monday - Friday: 7am, 8am, 9am          
Weekends:   Saturday,   9am.  

MOVEMENT AS MEDICINE: 

A new mood-enhancing, primitive movement workshop. Please check our schedule on Mind Body Connect and follow us on Instagram for regular updates.

WE TRAIN BAREFOOT. TOWELS AND WATER PROVIDED.